Become a Kindness Warrior with Dr. Tara Cousineau

Become a Kindness Warrior with Dr Tara Cousineau

Become a Kindness Warrior with Dr. Tara Cousineau

Dr. Tara Cousineau discusses her book, The Kindness Cure: How The Science of Compassion Can Heal Your World. We learn how to counteract our natural negativity bias with a little daily effort, and how each one of us can become a kindness warrior. Find out why it’s important to consider random acts of kindness, and be kind to yourself.

Tara is a clinical psychologist at Harvard University’s counseling and mental health services, a mindfulness meditation teacher, well-being researcher and social entrepreneur.

Connect with Dr. Tara Cousineau:
Her book:
Insight Timer:


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00:00 – Introduction
02:48 – The world needs kindness
05:58 – Giving it importance
08:37 – Kindness is in our DNA
11:41 – The negativity bias
18:04 – It takes strength to be kind
20:57 – Kindness takes practice
25:04 – Be kind to yourself
27:17 – Words matter
29:47 – It’s not always about you
32:09 – Empathy and compassion
36:36 – 3 degrees of influence
41:00 – The kindness manifesto


—-About Gentle Finds—-
The Gentle Finds podcast was founded on the idea that each one of us plays a part in creating the world we live in through the choices we make. In our relationships, the work we do, and the products we buy, our everyday movements leave a mark, for better or worse, and Gentle Finds is here to help you leave a gentler mark. Each week I find a gentle inspiration to share with you, with practical tips about how we can be nicer to ourselves, each other, our bodies, and our environment. Subscribe, follow, and start your gentle journey today!

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